Distal means:
A) near the center or midline of the body. B) close to the midline.
C) farthest away from the midline. D) above or in a higher position.
ANS: C
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Plyometric exercises
a. generate the greatest amount of force in the longest time. b. attempt to rebound as slowly as possible on each jump. c. augment muscle contraction, leading to more explosiveness. d. have a lower risk for injuries than conventional training modes.
Which of the following is not one of the three types of muscles found in the body?
A) skeletal B) motor C) smooth D) cardiac
The female reproductive system contains the
A. uterine tubes and vagina B. testes and prostate C. scrotum and ovaries D. vagina and urethra E. uterus and seminal vesicles
What is the physical component of progressive or deep muscle relaxation (PMR)??
A) ?reducing heart rate B) ?reducing blood pressure C) ?tensing and relaxing various muscle groups D) ?increasing blood flow E) ?increasing breathing rate