A strategy that has been proven to prevent or reduce high blood pressure in women is to
A. consume a multi-vitamin mineral supplement.
B. eliminate all caffeine-containing beverages from the diet.
C. consume a daily calcium supplement of 1,000 mg.
D. limit alcohol consumption to no more than 1 drink per day.
Answer: D
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If a donut provides 150 calories and weighs 20 grams, what is its energy density?
a. 1.5 b. 3.5 c. 5.5 d. 7.5 e. 9.5
One advantage of storing excess energy as triglycerides as compared to storing it as glycogen is that
A. triglycerides are stored with water, creating the perfect environment for chemical reactions to release energy. B. one gram of triglycerides contains over twice the amount of energy as one gram of carbohydrate. C. one gram of triglycerides contains over twice the amount of energy as one gram of protein. D. triglyceride storage in the liver makes energy readily available for this highly active organ.
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Nutrition information in magazines, the Internet, and TV:
a. is protected by freedom of speech under the U.S. Constitution. b. can be trusted as a valid source of information. c. is backed by scientific knowledge. d. is required to meet standards of truth.