Static stretching requires you to:
A. hold a position in a relaxed fashion.
B. hold a position by muscular contraction.
C. bounce while you stretch.
D. strain into the stretch.
Answer: A
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Answer the following statements true (T) or false (F)
1. A well-rested person will fall asleep as soon as his or her head hits the pillow at night, and a sleep deprived person will need 15 to 20 minutes to fall asleep. 2. Sleeping one hour less than your body needs each night for a week feels to your body like staying up all night. 3. Attempting to cancel out sleep debt by sleeping longer on the weekend is a viable solution to decreasing weekday sleep deprivation. 4. Melatonin is naturally secreted by the pineal gland in response to darkness; it lowers body temperature and causes drowsiness. 5. Over the course of a night, an individual spends more time in REM sleep than in NREM sleep.
List the major cancers of female organs and the accompanying surgical treatments
What will be an ideal response?
What is the meaning of the term myalgia?
A) increased physical activity B) muscle fatigue C) difficult movement D) muscle pain
Jane is sedentary and obese. What effect, if any, do these factors have on her health?
A) They affect her physical health only. B) They affect her physical and emotional health only. C) They impede her progress toward high-level wellness. D) They affect her health only if she has a family history of health problems related to obesity.