If people want to maximize their absorption of calcium, they should avoid drinking
a. tea
b. milk
c. orange juice
d. bottled water
a. tea
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Ketones are most associated with:
a. complex carbs b. simple sugars c. fats d. amino acids
Twenty sprint cyclists were randomly selected to be in a study designed to test the effectiveness of 12 weeks of creatine supplementation on performance. Ten cyclists received a creatine supplement for 3 months while the other ten received a powdered supplement with the same color and texture that has no physical effect for 3 months. The cyclists did not know which supplement they were taking but
the researcher did.Was the study double-blind? a. Yes b. No
Red peppers and guava are excellent sources of vitamin C
a. True b. False Indicate whether the statement is true or false
Margaret Leland is 76 years old; she is retired and lives alone. Her only daughter lives two hours away. She has a past medical history of heart attack, smoking for 20 years, hypertension, and type 2 diabetes. She complains of decreased appetite and disinterest in food. Ms. Leland has developed constipation. What nutrition intervention is most appropriate?
A) high-calorie, high-protein diet B) low-sodium diet C) low-carbohydrate diet D) high-fiber diet