Answer the following statement(s) true (T) or false (F)

1. If you have diabetes, it is wise to exercise at the same time every day.
2. The American College of Sports Medicine advises that exercise should be the cornerstone of therapy for those with hypertension.
3. Dark yellow urine means you are well hydrated.
4. If you have osteoporosis, you should avoid physical activity.
5. Swimming and cycling are recommended modes of exercise for those with osteoporosis.


1. TRUE
2. TRUE
3. FALSE
4. FALSE
5. FALSE

Health & Biomechanics

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