It's possible that, at some point in your fitness or wellness plan, you will drift away from your stated goals and intentions. List at least three actions you can take to help get back on track
What will be an ideal response?
Answers will vary, but could include at least three of the following:
• Ask for support from a friend or family member.
• Add some variety to your program by trying new activities or locations.
• Allow for flexibility in your schedule.
• Don't beat yourself up for backsliding; it's normal and you can learn from it.
• Restart slowly, focusing on one behavior change at a time.
• Be consistent; work on making small changes over time rather than aiming for some type of drastic change.
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