The National Center for Complementary and Integrative Health (NCCIH) defines an herb as
A. a plant that can be used to promote good health.
B. a plant or plant part that is used for its flavor, scent, and/or potential health-related properties.
C. a plant that has been used for centuries to cure and prevent disease.
D. a plant or plant part that contain flavors used in cooking.
Answer: B
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Indicate whether the statement is true or false
Hayley is due to give birth to a girl in November. Before she became pregnant, Hayley weighed 108 pounds, which was in the underweight range for her height. Based on this information, her physician will recommend that she gain ________ pounds during her pregnancy.
A. 38 to 50 B. 18 to 30 C. 28 to 40 D. 8 to 20
Which of the following foods contain(s) both proteins and carbohydrates but limited fat?
A) Whole eggs B) Beef C) Poultry D) Nonfat dairy
Carlos has a family history of heart disease and stroke. To lower his risk of cardiovascular disease, Carlos should
A. eat less fatty fish, such as tuna and salmon. B. eat more foods that are sources of solid fat. C. learn relaxation techniques to manage his emotional stress level. D. use stick margarine instead of olive oil.