Applying the FITT principle, create a jogging and weight training program for a healthy college student who wants to stay fit and increase muscle strength
What will be an ideal response?
Answer: The program should consist of jogging for 20-30+ minutes 3-5 days a week, at 64-96 percent of maximal heart rate. He or she should also weight train 2-3 days a week, skipping days in between, doing exercises that use all the major muscle groups. The weight training should be at a resistance of at least 60 percent of 1 RM to obtain improvements in strength.
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A registered nurse is teaching a student nurse about assessing the results of a Mantoux test done on a 15-year-old client. The results indicate 5 mm tissue induration. Which statement made by the student nurse indicates effective learning?
1. "The client is has an active case of tuberculosis (TB)." 2. "The client has had an exposure to TB." 3. "The client has not had an exposure to TB." 4. "The client should be given TB vaccine immediately."
Which syllable is the primary accented syllable in the pronunciation of the medical word gastroenterology (gas-troh-en-ter-aw-loh-jee)?
What will be an ideal response?
A gymnastics student lands awkwardly and hurts her ankle. After MRI scan, it was revealed that she has a torn cartilage. The health care worker states it may take up to 3 to 4 months for this injury to heal. The basic physiologic reason behind the prolonged recovery is due to the fact that cartilage is/has primarily:
A) The main secretor of an extracellular matrix
B) Avascular
C) Low tensile strength
D) Lacking minerals
Yoga comes from an ancient Indian word meaning "to yoke or join."?
Indicate whether the statement is true or false