When stressed, why is it important to breathe properly? Are there breathing exercises that can help?

Answer 1

Proper breathing is vital to optimal health, as the process of inhaling air feeds life-sustaining oxygen to the lungs and, in turn, the cardiovascular system feeds it to virtually every part of the body, revitalizing organs, cells, and tissues. It's best to avoid a pattern of shallow, quick breathing in reaction to stress because this type of breathing restricts the body and brain from receiving the amount of oxygen required for healthy function. Instead, breathing fully and deeply has been shown to ease anxiety and pain, improve asthma symptoms, burn calories more efficiently, lower blood pressure, strengthen the immune system, and help people with diabetes control blood sugar.

Students who practice deep breathing meditation significantly increase academic learning and achievement. One study in particular found that college students who practiced deep-breathing exercises before an exam reported decreased levels of anxiety, nervousness, and loss of concentration. Breathing exercises engage one of your body's most powerful mechanisms for naturally reducing stress. These exercises have been used for centuries in the Orient and India to improve mental, physical, and emotional stamina. In breathing exercises, the person concentrates on "breathing away" the tension and inhaling a large amount of air with each breath. Breathing exercises—deep breathing, sighing, and complete natural breathing—can be learned in only a few minutes and should be done in a quiet, pleasant, well-ventilated room.