All of the following are true regarding water-soluble vitamins EXCEPT:
1.excess amounts are excreted in the urine.
2.they are stored in body fat, the liver, and other parts of the body.
3.deficiency symptoms develop within weeks or months.
4.they include the B-complex vitamins and vitamin C.
2
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Low potassium and high sodium intakes can _____
a. contribute to weight loss b. block reabsorption of water c. raise blood pressure d. raise blood sugar e. inhibit energy metabolism
A 65-year-old woman who takes several prescription medications wants to join a water fitness class for seniors. This woman should be seen by a doctor before beginning the exercise.
Answer the following statement true (T) or false (F)
The natural alternative sweetener derived from a South American plant is called
A. saccharin (Sweet-n-Low®). B. aspartame (Equal®). C. stevia (Sweet Leaf®, Truvia®). D. sucralose (Spenda®).
Approximately how many kcalories from ethanol are contained in one standard drink of vodka or rum?
a. 25 b. 50 c. 100 d. 200