Match the term with an example.
A. Self-monitoring
B. Chain-breaking
C. Contingency management
D. Stimulus control
E. Cognitive restructuring
A. Keeping a record of diet and activity habits to identify patterns that contribute to obesity
B. Separating the act of watching a movie with the act of eating buttered popcorn and sliced cheese
C. Planning to work out with an aerobics DVD if bad weather prevents outdoor exercise
D. Taking the route home from work that does not go past a favorite fast food establishment
E. Taking a jog with a friend instead of raiding the refrigerator after a stressful final exam
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a. 0 b. 2 c. 4 d. 7 e. 9
Insufficient mixing of _____ in a muffin batter may yield a final baked product with an undesirable shiny, waxy appearance on the outside
a. flour b. milk c. sugar d. eggs e. butter
What is true about vitamin B6?
a. Vitamin B6 is found in only in animal food sources. b. Vitamin B6 is stable during cooking. c. Vitamin B6 is important for protein metabolism. d. Vitamin B6 is absent from both fortified grains and breakfast cereals.
A scientist is creating a formula diet that supplies all essential nutrients. She knows the RDA/AI for each mineral, one of which has an AI of 30 mg/day. How should she classify this particular mineral?
A. Possible essential mineral B. Trace mineral C. Major mineral D. Nonessential mineral