List and briefly discuss five symptoms of PMS


Feelings of sadness or depression.
Tense, anxious, or feeling "on edge.".
Irritability or other mood changes.
Fatigue, lethargy, or lack of energy.
Notable changes in appetite, such as binge-eating or craving certain foods.
Tenderness or swelling of the breasts, headaches, joint or muscle pain, feelings of bloating, or weight gain.

Health & Biomechanics

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Environmental design is

A. building in environmental conditions that elicit skilled performance. B. using regulation equipment for better transfer. C. modifying the environment to reduce skill complexity. D. changing the temperature to promote skill performance.

Health & Biomechanics

Which of the following is not an effective method for reducing your risk of contracting a sexually transmitted infection?

A) abstinence B) using spermicides with nonoxynol-9 C) practicing monogamy D) using latex condoms

Health & Biomechanics

The bursting of an arterial wall in the heart is called a stroke.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Sunscreens are needed most between the hours of 10 A.M. and 4 P.M. and should be applied ________ minutes before sun exposure.

A. 60 to 90 B. 45 to 60 C. 5 to 10 D. 15 to 30

Health & Biomechanics