Provide three tips for improving sleep
1) Set and stick to a sleep schedule
2) Expose yourself to bright light in the morning and avoid it at night
3) Exercise regularly
4) Establish a relaxing bedtime routine
5) Create a cool, comfortable sleeping environment that is free of distractions
6) Unplug! Dim the lights and clear out electronics
7) Treat your bed as a sanctuary form the stresses of the day
8) Keep a "worry book" next to your bed
9) Avoid caffeinated beverages, chocolate and tobacco at night
10) Avoid large meals and beverages right before bedtime
11) No nightcaps! Avoid drinking alcohol before bed
12) Avoid medication that delays or disrupts sleep
13) Avoid late-afternoon or evening naps
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The nurse is preparing to apply valacyclovir (Valtrex) ointment to the shingles lesions located across a client's left side and lower back. Which of the following actions should the nurse take first?
A. Place the patient in a supine position. B. Determine when the rash was first noted. C. Ensure that the skin is clean and dry. D. Take the patient's vital signs.
Which endocrine gland is called the master gland?
1. The pineal gland 2. The adrenal gland 3. The thyroid gland 4. The pituitary gland
Which test is used to measure speed?
A) ?1 mile test B) ?soda test C) ?50 yard dash D) yardstick test E) ?SEMO test
Chilblains is a common type of dermatitis caused by excessive exposure to cold.
Answer the following statement true (T) or false (F)