About how many kcal are supplied by 8 oz of the typical sports drink?
a. 5-10
b. 10-50
c. 50-100
d. 100-200
e. 200-400
ANS: C
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Matching
A. provides energy during high-intensity exercise B. helps control body temperature C. insufficient intake can lead to hyponatremia D. assists with building and repairing muscle tissue E. provides energy during low- to moderate-intensity exercise 21. Carbohydrates 22. Protein 23. Fat 24. Water 25. Electrolytes
In order to reduce the incidence of spina bifida and neural tube defects prior to conception, women should eat _____
a. fortified breakfast cereal b. fruits and vegetables c. refined grain cereals d. a and b e. a and c
In which situation should a mother refrain from breastfeeding?
a. use of birth control pills b. an ordinary cold c. drug addiction d. moderate coffee consumption e. a vegan diet
Weight gain is always due to eating too much fat
Indicate whether statement is true or false.