Which of the following choices incorrectly describes the component of a healthy diet abs it's expected outcome?
A. Balance- consuming equal amounts of foods from each of the foods groups
B. Moderation- avoid consuming excess amounts of potentially harmful foods
C. Adequacy-consuming enough calories and essential nutrients
d. Variety—increased likelihood of consuming a broad array of essential nutrients and phytochemicals
Answer: C. Adequacy-consuming enough calories and essential nutrients
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Which element would be classified as a micronutrient??
A) ?protein B) ?iron C) ?alcohol D) ?carbohydrate
Salmonella
All of the following are common symptoms caused by food allergies EXCEPT:
a. gastrointestinal upsets. b. central nervous system problems. c. rash or hives. d. respiratory problems.
Answer the following questions true (T) or false (F)
1. The more water an athlete drinks, the better. 2. Too much of one mineral, such as calcium, Ca2+, can cause a decrease in the absorption and metabolism of another mineral, such as magnesium, Mg2+, leading to an imbalance. 3. To improve bioavailability, it's best to take single mineral supplements alone.