Which one of the following statements about fatigue is true?
A. The site of fatigue is classified solely in the central nervous system.
B. Fatigue is always due to an insufficient supply of the optimal energy source.
C. The most important factor in the prevention of fatigue during exercise is proper training.
D. Fatigue may only be physiological in nature.
Answer: C
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Older adults should make sure that their diets include sufficient:
a. sodium. b. magnesium. c. calcium. d. iron.
MyPlate shows pictorially that about half your plate should be made up of
A. dairy and vegetables. B. grains and protein. C. fruits and vegetables. D. dairy and fruits.
Which of the following is NOT a good food source of calcium?
a. eggs b. milk c. yogurt d. mustard greens
How many pounds lighter can a woman expect to be immediately after birth?
A. 10-20 B. 3-5 C. 9-10 D. 8-9