Many factors influence food choices by individuals. Among these are:
a. cultural traditions, which are inflexible and cannot be changed
b. the convenience of meals that require little or no preparation.
c. the emotional comfort provided by foods with high nutrient content.
d. expense, which is somewhat more important than taste.
e. the desire to make up for consistently poor food choices.
b
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Sam has started working out this semester and is trying to maximize muscle mass gains. He has had trouble trying to eat a healthy, balanced diet in the past. He is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish
or meat. Sam has been looking into ways to supplement his diet with protein. He has considered purchasing and using a couple of amino acids supplements. However, Sam's sister Katie is concerned that protein supplements could damage his health. Answer the following question(s) to help Sam make the best decisions for increasing protein intake without experiencing negative side effects. What should Sam do immediately after his workout to enhance muscle growth? A) Take a walk, drinking plenty of water B) Drink 2 cups of chocolate skim milk C) Consume 50 g of protein powder D) Take a nap
Which of the following statements is false regarding energy-producing nutrients??
A) Energy-producing nutrients may include organic compounds. B) Energy-producing nutrients may be found in all food groups. C) Vitamins are energy-producing nutriC) Protein can be an energy-producing nutrient. E) Fat provides the highest amount of energy per gram.
Explain the differences between ulcerative colitis and Crohn's disease in terms of clinical manifestations and medical treatment.
What will be an ideal response?
The nutrient needed most for growth and repair of tissues is _____________.
Fill in the blank(s) with the appropriate word(s).