Liberal consumption of cauliflower, broccoli, and Brussel sprouts have been linked to lower rates of
A) diarrhea. B) vitamin A deficiency.
C) bladder cancer in men. D) scurvy.
Answer: C
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High-impact, weight-bearing activity is encouraged for children, adolescents, and young adults because it helps to increase bone mineral density
Indicate whether the statement is true or false
What is the range of body fat content for normal-weight men 20-39 years of age?
a. 5-10% b. 18-21% c. 22-30% d. 32-40%
Fat intake should be moderate in the diets of most older adults because a reduction in dietary fat intake helps _____
a. alleviate constipation b. retard the development of atherosclerosis c. reduce the risk of osteoporosis d. increase lean body mass e. clear room for carbohydrate consumption
If you desire to gain weight, you should adhere to all of the following guidelines EXCEPT ________.
A. be certain to measure the same points on the specific body parts each week to ensure that body weight gains are proportionately distributed B. calculate your average energy needs weekly C. have an acceptable purpose for the weight gain and set a reasonable goal D. start a resistance-training exercise program and increase your kcal intake