Your cousin is adamant about the value of weight-loss supplements in successful weight loss. She says that supplements work better than other strategies such as exercise or changing eating patterns. Provide an argument that counters your cousin's thoughts on supplements for weight loss.

Question

What will be an ideal response?

Answer 1

Supplements often make amazing claims regarding weight loss, but none has actually been proven safe and effective for weight loss. Supplements work by changing metabolism or lowering appetite; however, such a change in the body is potentially dangerous. Certain combinations of chemicals within supplements can be harmful or fatal. Dietary supplements are not regulated as are prescription drugs, so there is no guarantee that supplements contain specific ingredients in certain amounts.