Which of the following is a feature of physical activity recommendations?
a. The minimum daily amount of exercise for health's sake is 10 minutes
b. The same level of effectiveness can be achieved by dividing the activity in shorter sessions throughout the day
c. To maintain a healthy body weight, a minimum of 75 minutes per day of vigorous (intensive) exercise is necessary
d. Walking each day as the only physical activity is not enough to meet the guidelines for quantity and quality of physical activity
Answer: b. The same level of effectiveness can be achieved by dividing the activity in shorter sessions throughout the day
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