An individual can most easily alter his/her energy output by altering:
a. the time of day he/she exercises.
b. the intensity, duration, and frequency of exercise.
c. his/her eating patterns.
d. the combination of foods eaten at a meal.
b
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Vitamin K is important for:
a. intestinal health and prevention of night blindness. b. hemoglobin formation and iron metabolism. c. release of energy from carbohydrates and protein. d. blood clotting and bone formation.
To help alleviate pregnancy-related nausea, all of the following actions are recommended EXCEPT
a. eat dry toast or dry crackers. b. avoid milk when feeling nauseated. c. avoid orange juice when feeling nauseated. d. eat large, infrequent meals so as to limit contact time with food.
Research is showing that a healthy diet may prevent
A. type II diabetes. B. certain cancers. C. heart disease. D. all of the above.
Vitamin A plays a role in _____
a. absorbing nutrients in the small intestine b. maintaining healthy stomach tissues c. curing cancer d. maintaining healthy epithelial tissues e. releasing energy from the energy-yielding nutrients