Which of the following is NOT a behavioral remedy to treat insomnia?
a. Avoid stimulants, such as caffeine and cigarettes.
b. Drink a glass of wine an hour before bedtime each night.
c. Use progressive muscle relaxation.
d. Engage in light exercise six hours before bedtime
ANSWER: b
You might also like to view...
In classical conditioning, a conditioned response can weaken and eventually disappear. This is referred to as
a. spontaneous recovery. b. generalization. c. discrimination. d. reconditioning. e. extinction.
A man who had delusions and hallucinations that told him to kill his parents is found not guilty by reason of insanity because, at the time of the crime, he did not know right from wrong. This insanity verdict ____
a. is no longer possible in the United States b. is contradictory to the American Law Institute code c. illustrates the irresistible impulse idea d. illustrates the M'Naghten Rule
A study is designed to examine the effectiveness of a program in which participants are taught anger management techniques. The best way to design this study is
a. With a within-subjects design, because there are contrast effects b. With a within-subjects design, because there are order effects c. With a between-subjects design, because there are contrast effects d. With a between-subjects design, so as to increase external validity
William arrived at a large, culturally diverse university from a small isolated town, excited to start his college education. Quickly, though, he became fearful and suspicious of students different than himself. William needs to
try to befriend students of other cultures to understand them better. go to the counseling center on campus for help. restrict his interactions to students like himself. use cognitive flexibility to counter the stereotypes he has learned.