List four general recommendations of the MyPlate food guidance system, and identify the proportion of each food group at each meal
What will be an ideal response?
1. Eat nutrient-dense foods.
2. Eat seafood twice a week.
3. Avoid empty calories.
4. Engage in physical activity.
The recommended proportions of each food group are:
1/3 plate = fruits
2/3 plate = vegetables
1/4 plate = grains, and at least half of these should be whole grains
1/4 plate = protein
Plus a serving of calcium-rich dairy or non-dairy foods or beverages
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Fill in the blank(s) with the appropriate word(s).
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