Identify at least five exercise safety guidelines that you should be aware of when designing a strength-training program

Answer 1

There are several safety guidelines to follow when designing a strength-training program including the following:
Safety is the most important component of strength-training.
Select exercises that will involve all major muscle groups: chest, shoulders, back, legs, arms, hips, and trunk.
Select exercises that will strengthen the core.
Never lift weights alone.
Warm up properly prior to lifting weights.
Use proper lifting technique for each exercise.
Don't lock your elbow and knee joints while lifting.
Maintain proper body balance while lifting.
Exercise larger muscle groups (chest, back, legs) before exercising smaller muscle groups (arms, abs, ankles, neck).
Exercise opposing muscle groups for a balanced workout.
Breathe naturally.
Avoid holding your breath while straining to lift a weight.
Based on your particular program, allow adequate recovery time between sets of exercises.
If you experience unusual discomfort or pain, discontinue training.
Use common sense on days when you feel fatigued or when you are performing sets to complete fatigue.
End each strength-training workout with a few minutes of stretching.