A patient with chronic insomnia asks the nurse about ways to improve sleep quality. What is the nurse's best response?
a. Avoid aerobic exercise during the day.
b. Read in bed for a few minutes each night.
c. Keep the bedroom temperature slightly warm.
d. Try to go to bed at the same time every evening.
ANS: D
A regular evening schedule is recommended to improve sleep time and quality. Aerobic exercise may improve sleep quality but should occur at least 6 hours before bedtime. Reading in bed is discouraged for patients with insomnia. The bedroom temperature should be slightly cool.
You might also like to view...
Which of the following is the end product after red blood cells are destroyed?
A) Urea B) Creatinine C) Uric acid D) Bilirubin
The nurse asks a patient to repeat the instructions to evaluate her knowledge about safe sex practices. The statement that indicates understanding is:
1. "Body massage would be considered safe." 2. "Mutual open-mouth kissing is safe." 3. "Vaginal intercourse with a properly used condom is safe." 4. "Anal sex with a condom made of latex is a safe sex practice."
Poole, Davidhizar, and Giger (1995) have noted several cultural phenomena to be considered when working with culturally diverse staff. Which of the following would be included?
a. Communication, space, social organization, time, environmental control, biologicalvariations, cultural expectations, and traditional barriers b. Space, social organization, biological variations, communication, environmental factors,and cultural norms c. Biological variations, traditional barriers, time, environmental control, space,communication, and social organization d. Social organization, time, space, environmental control, biological variations, and communication
A child recently diagnosed with aplastic anemia is being prepared for discharge. When planning support for the family, which service should the nurse plan to include in the discharge plan?
1. Referrals to support groups and social services 2. Short-term support 3. Genetic counseling 4. Nutrition counseling