Health promotion ranks high on the list of health-related concerns of the American public. Based on current knowledge, what factor is the most significant in health, longevity, and weight control?
A) Good nutrition
B) Stress reduction
C) Use of vitamins
D) Screening for health risks
Ans: A
Feedback: It has been suggested that good nutrition is the single most significant factor in determining health status, longevity, and weight control. A balanced diet that uses few artificial ingredients and is low in fat, caffeine, and sodium constitutes a healthy diet. Stress reduction and screening for health risks are correct answers, just not the most significant factors. Vitamin use is not necessary when you eat a healthy diet unless you are a woman of child-bearing age or are over the age of 50 years.
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