When planning your fitness program, which of the following is the best question to ask yourself?
A) How many calories do I want to burn?
B) What activity is most popular with my friends?
C) Which exercise will help me to lose weight the fastest?
D) What motivates me?
D
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Chronic lower respiratory disease (CLRD) is related mostly to activity level
Indicate whether this statement is true or false.
Which fracture would be found in children, because a child's bones are still flexible?
A) depressed B) open C) compression D) greenstick
Laura takes less than 30 minutes to walk two miles, and does so five times a week. She has achieved the ____ standard for cardiorespiratory endurance.
a. speed and endurance b. metabolic profile c. physical fitness d. health fitness e. wellness
A neurological disorder caused by the brain's inability to properly regulate sleep, which results in overwhelming and uncontrollable sleepiness, is
A) narcolepsy. B) insomnia. C) sleepwalking. D) sleep apnea.