Which of the following statements about protein intake during a weight-gaining program is false?
A. One glass of milk or one scrambled egg provides 14 grams of recommended protein
B. One pound of muscle contains about 100 grams of protein
C. Supplementation by protein powders or amino acids is not necessary, even during a strenuous weight-gaining program
D. One needs adequate amounts of protein to support increases in lean body mass, otherwise we would gain body fat
Answer: A
You might also like to view...
_______________________ are fats mainly found in plant products, such as safflower oil and corn oil
a. Polyunsaturated fats b. Saturated fats c. Monounsaturated fats d. All of the above
Newborns are routinely given an injection of ________ shortly after birth to prevent life-threatening hemorrhage.
A. vitamin E B. vitamin K C. vitamin D D. vitamin A
The average adult body contains about 500–800 g of _______________ and 85%–90% of this is in the bones.
Fill in the blank(s) with the appropriate word(s).
An extra flaky bottom crust can be obtained by
A. pricking the pie dough with a fork. B. weighing the pie dough down with beans, which are removed a few minutes before the baking is completed. C. covering the bottom of the crust with aluminum foil. D. placing a cookie sheet on the rack prior to heating the oven and then placing the piecrust on top of it for baking.