Sam has been jogging and strength training on a regular schedule as prescribed by an exercise physiologist, as well as following a nutritious diet plan. After a body composition assessment, he learns that while his weight is the same, he has lost body fat. What component has he most likely gained during this time?
A) lean body mass
B) ?water weight
C) ?essential fat
D) ?visceral fat
E) ?body mass index
A
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Sue most likely is experiencing
Sue has been attending college for about a month. During the past week, she has been having trouble sleeping, experiencing headaches, and is having trouble concentrating, especially when she has an upcoming test. A. eustress. B. test anxiety. C. depression. D. burnout.
Lia has a hardy personality. How is she likely to react or respond to a stressor?
A) Lia will feel hopeless and think she cannot handle the situation. B) Lia will view the stressor in a relaxed and contemplative way. C) Lia will have an exaggerated stress response. D) Lia will view the stressor as a challenge and an opportunity to learn.
Goals that are ____ set you up for failure, discouragement, and loss of interest
a.challenging b.time specific c.unattainable d.measurable e.unrewarding
McArdle disease changes the relationship between VO2 and cardiac output during exercise in which of the following ways?
a. It causes a higher cardiac output at the onset. b. It causes greater VO2 for a given cardiac output value. c. It causes greater cardiac output for a given VO2. d. It causes a greater VO2 at maximal effort.