Cited studies in the text show that a moderate increase in sleep duration improves
A) alertness.
B) task-based performance.
C) mood.
D) All of the answers are correct.
Answer: D
Health & Biomechanics
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In a weight training program for general fitness, do ________ repetitions of each exercise.
A. 8-12 B. 15-20 C. 25 or more D. 1-5
Health & Biomechanics
The Scholastics provided religious justification for admonishing the value of the body and for opposing activities that promoted physical fitness.
Answer the following statement true (T) or false (F)
Health & Biomechanics
All types of PRE use ________ to build muscle fitness.
A. equipment and machines B. concentric contractions C. isometric workouts D. progressive overload
Health & Biomechanics
We may remain fearful because of our natural inclination to seek our _____
a. comfort zones b. discomfort zones c. best interests d. inner self e. futures
Health & Biomechanics