Answer the following statements true (T) or false (F)
1. Frequency for strength training should be 5 to 6 days a week.
2. For flexibility training, stretches should be held for 5 to 15 seconds.
3. Setting up and reaching mini-goals can help keep you on track as you work toward larger goals.
4. Normal daily physical activity is an important way to increase overall wellness.
1. False
2. False
3. True
4. True
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When explaining factors that influence the number of receptors present on target cells, the instructor will likely mention: Select all that apply
A) The role antibodies may have on receptor proteins. B) A decreased hormone level may produce increased receptor numbers. C) A sustained excess hormone level brings about a decrease in receptor numbers. D) How any given hormone can change its affinity to supply a need to all cells. E) It may take days to weeks before a hormone can react to target cells.
Drugs that strengthen and slow the heart rate are ________ drugs
Fill in the blank(s) with correct word
The combining form spir/o- has two meanings, but the meaning that pertains to the respiratory system is ________
Fill in the blank(s) with correct word
Physical education is one way for youth to become aware of how they interact with others and how others view them
Indicate whether the statement is true or false