During the first six months of breastfeeding, mothers over age 19 should increase their pre-pregnancy energy intake by how many kcal/day?
A. 180
B. 330
C. 450
D. 520
Answer: B
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Anna enjoys grilling hamburgers, but she wants to reduce the chances that her food preparation practices result in food-borne illness. Which of the following steps should she avoid?
A. Thawing the frozen ground meat on the kitchen counter. B. Grilling the hamburgers until the internal temperature of the meat reached 160°F. C. Washing her hands in warm soapy water for at least 20 seconds after touching the raw ground meat. D. Sanitizing the plate that she used to carry the raw hamburgers to the grill before using it again.
The body uses amino acids extensively for energy when ____
a. protein stores run low b. there is inadequate glucose or fatty acids c. an athlete performs strength training exercises d. the body becomes dehydrated e. the body has excess water
KL is 42 years of age and comes to your office for nutritional counseling. Your nutritional assessment data is as follows: HT: 5'7" WT: 180# 1.7018 m/170.18 cm, 81.818 kg Calculate the TEE for KL assuming he is male and sedentary
a. 2481.7 kcal b. 3036.7 kcal c. 2098.9 kcal d. 2634.8 kcal
Which of the following help(s) to protect against cancer?
a. alcohol b. pickled foods c. phytochemicals d. omega-6 fatty acids