Which of the following is TRUE about complex carbohydrates?

A. They are high in calories and lead to weight gain.
B. They should comprise the bulk of your diet.
C. They promote cholesterol formation.
D. They are removed in most processed food.


Answer: B

Health & Biomechanics

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Mike is strength training for health-fitness purposes. He should allow at least _____ minutes of rest between sets.

A. 5 B. 2 C. 10 D. 15 E. 20

Health & Biomechanics

It is only a myth that opposites attract

Indicate whether the statement is true or false

Health & Biomechanics

The acronym "P.O.L.I.C.E." is

A. inflammation of connective tissue on the underside of the foot. B. injury to a ligament. C. a bony growth on the underside of the heel (calcaneus). D. a recommended procedure of treatment for many injuries.

Health & Biomechanics

Which of the following tendons is involved in causing mallet finger?

A. Flexor digitorum profundus B. Flexor digitorum superficialis C. Lumbricals D. Extensor digitorum

Health & Biomechanics