A nurse is teaching a classroom of middle school students sleep hygiene. Which information does the nurse provide? (Select all that apply.)
A.
Create a healthy environment for sleep in your room.
B.
Go to bed at the same time every night of the week.
C.
Only use your bed for sleeping and reading.
D.
Set your cell phone to vibrate or low volume.
E.
Turn off your computer 1 hour before bedtime.
ANS: A, B, E
Many strategies exist for improving sleep. The nurse should teach the children to create a healthy sleep environment in their rooms, to go to bed at the same time each night, and to turn off technological devices such as computers and cell phones 1 hour before bedtime. The bed should only be used for sleeping.
You might also like to view...
A nurse who is caring for a client with Paget's disease plans the following nursing interventions:
A) Keep client on bed rest. B) Do all client care activities at one time. C) Encourage client to stay out of bed most of the day. D) Teach client how to apply a back brace.
The nurse prepares to irrigate a client's wound with boric acid. How much boric acid is in 500 mL of 0.5% solution?
1. 1.25 2. 2.5 3. 3.75 4. 4
Which of the following is correctly written?
A. 10:45 a.m. B. 0045 a.m. C. 1415 p.m. D. 1100 p.m.
When teaching a client receiving metaproterenol, the nurse should include information about which of the following adverse effects of this medication?
a. anxiety c. gastrointestinal disturbances b. insomnia d. diuresis