Which of these is a MyPlate selected message to help Americans with healthier behaviors?
a. switch to 2% milk
b. make half your plate fruits & vegetables
c. make at least 3/4 grains whole grains
d. drink juice instead of empty calorie, sugary drinks
Answer: b. make half your plate fruits & vegetables
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What role do polyunsaturated fatty acids play in the brain and spinal cord?
A) They help transmit information between cells of the brain and spinal cord. B) They regulate calcium within normal ranges. C) They block the production of vessel-clogging cholesterol. D) They deplete the brain's glycogen levels.
Because of the high prevalence of type 2 diabetes, the American Diabetes Association is recommending that all adults be screened for type 2 diabetes beginning at what age?
a. 35 b. 40 c. 45 d. 50
Which of the following help(s) to protect against cancer?
a. alcohol b. pickled foods c. phytochemicals d. omega-6 fatty acids
Hepatitis patients should avoid:
a. fried foods. b. high-protein foods. c. excessive intakes of sodium. d. alcohol.