What type of exercise training was used in the majority of studies conducted on muscle glycogen depletion and carbohydrate replenishment?
a. High intensity, short duration
b. Intermittent, high intensity
c. Endurance
d. No one type predominates
c
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Vitamin A is water soluble and found in the non-fat part of the milk
Indicate whether the statement is true or false
Proteins _____
a. are only found in animal products b. cushion vital organs c. are critical for nerve function d. function as an insulator to preserve body heat e. are a major component of hormones
If a woman stops breastfeeding her infant at 10 months, it is imperative that she shift to cow's milk
Indicate whether the statement is true or false
Studies on high-carbohydrate diets and physical endurance in runners show dietary carbs increased maximum endurance, even though fats have more than twice the energy of carbs. How could this be true?
1.Dietary fat isn’t used directly for energy. 2.Aerobic activity relies on glucose for energy. 3.Energy from fat metabolism is released by a slower path than carbs. 4.Dietary fat isn’t used directly for energy & aerobic activity relies on glucose for energy. 5.Aerobic activity relies on glucose for energy & energy from fat metabolism is released by a slower path than carbohydrate.