Athletes participating in an intense athletic competition lasting more than 1 hour should
a. drink caffeinated beverages to improve their performance while maintaining their hydration.
b. drink plain warm water copiously both before and during the event in response to fluid losses from sweating and the desire to drink.
c. drink plain ice water both before and during the event in response to thirst.
d. drink a beverage containing carbohydrate and electrolytes both before and during the event in amounts that balance hydration with energy, carbohydrate, and electrolyte needs.
d. drink a beverage containing carbohydrate and electrolytes both before and during the event in amounts that balance hydration with energy, carbohydrate, and electrolyte needs.
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