Recommended carbohydrate intake for one hour per day of moderate-intensity endurance training is
A. 1 to 4 g per kg body weight per day.
B. 5 to 7 g per kg body weight per day.
C. 7 to 10 g per kg body weight per day.
D. 10 to 12 g per kg body weight per day.
E. 12 to 15 g per kg body weight per day.
B. 5 to 7 g per kg body weight per day
You might also like to view...
Ms. James does not like milk. Give her a list of some alternate foods that are high in calcium
Which of the following minerals helps in linking collagen and elastin to synthesize connective tissue and is also involved in synthesizing melanin in skin?
A) chromium B) iodine C) selenium D) copper
What types of diets have been shown to be beneficial in preventing diabetes?
a. Diets that are low in fat and cholesterol b. Diets that are high in vitamins and minerals c. Diets that provide whole grain and adequate amounts of dietary fiber d. Diets that are "natural" or organically based
The ________ of copper is reduced by iron, zinc, molybdenum, calcium, phosphorus, and vitamin C supplements
A) excretion B) enzyme action C) bioavailability D) digestibility