Recommended carbohydrate intake for one hour per day of moderate-intensity endurance training is
A. 1 to 4 g per kg body weight per day.
B. 5 to 7 g per kg body weight per day.
C. 7 to 10 g per kg body weight per day.
D. 10 to 12 g per kg body weight per day.
E. 12 to 15 g per kg body weight per day.
B. 5 to 7 g per kg body weight per day
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