Lately, Rena finds her herself eating nonstop, even when she isn’t hungry. She feels increasingly frustrated that she cannot seem to control her appetite and seeks the help of a mental health professional. Rena’s therapist suggests that she find an alternative behavior to engage in, such as chewing a stick of gum or calling a friend, whenever she is compelled to grab a snack in-between meals The therapist also encourages Rena to reward herself when she meets her goals. What type of therapy does this scenario illustrate?
a. ?psychoanalytical therapy
b. ?cognitive therapy
c. ?humanistic therapy
d. ?behavioral therapy
Answer: d. ?behavioral therapy
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Fill in the blank(s) with the appropriate word(s).