In the basic breathing exercise to calm the nervous system, one should breathe in for two counts and breathe out for ___________ counts.

a) Two
b) Three
c) Four
d) Five
e) Two and a half


c) Four

Counseling

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Providing leadership and assessing, collecting, analyzing, and disseminating data are skills professional counselors should

a. learn in the process of advocacy. b. learn in counselor training. c. learn by doing. d. use infrequently.

Counseling

Counselors use their skills to help children make choices and ultimately to

A) ?change behavior. B) ?manage plans. C) ?learn how to become their own counselor D) ?change attitudes and feelings

Counseling

Psychoanalytic therapists place greater emphasis on _________ than do other types of therapists.

A. our cognitive styles B. the conscious mind C. the unconscious mind D. our cognitive schemas

Counseling

A counselor is using the mnemonic SIMPLE STEPS to conduct an assessment. The counselor is most likely assessing:

a. Mental status b. Suicide risk c. Self-injury risk d. Homicide risk

Counseling