Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?

A. 0.5-1.0 gram per kilogram of body weight
B. 1.2-2.0 grams per kilogram of body weight
C. 2.2-3.0 grams per kilogram of body weight
D. 3.5-4.0 grams per kilogram of body weight
E. 4.2-5.0 grams per kilogram of body weight


Answer: B

Health & Biomechanics

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Use of which of the following may lead to a sudden heart attack?

A. Spice B. MDMA C. Alcohol D. Heroin E. Marijuana

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Brian has been gambling at a local casino and was thrown out for a violent outburst after losing a substantial sum of money. He is deeply in debt and has now opted for online gambling. Which statement is correct?

A. Because he has shifted to an online gambling environment, there is much less concern for problems associated with his gambling. B. His risk of suicide is 20 times greater than the risk in the general population. C. Online gambling is not considered problematic in the American Psychological Association's DSM-5. D. There is a high likelihood that he will cease gambling as soon as he wins his money back and gets out of debt.

Health & Biomechanics

Which of the following conditions is a painful intestinal disorder characterized by inflammation and ulceration of one or more regions of the intestinal wall?

A) chronic bronchitis B) periodontal disease C) Crohn's disease D) peptic ulcer

Health & Biomechanics

The "shirt drag" method to move a victim is a single-rescuer technique

Indicate whether the statement is true or false.

Health & Biomechanics