Explain two types of sleep disorders, how they can impact a person, and what can be done to reduce their effects
What will be an ideal response?
ANSWER:
?The most common sleep disorder is insomnia, which is difficulty getting to sleep or staying asleep. Insomnia can rob people of energy, cause negative moods, reduce mental abilities, and render people more vulnerable to illnesses. Insomnia can be approached with both non-drug and sleep-inducing medications. Non-drug means include establishing a regular sleep-wake time, avoiding activities other than sleep in bed, avoiding stimulants such as caffeine or alcohol, and engaging in modest exercise earlier in the day. Sleep enhancing medications may also be prescribed by a physician, though people must be careful of side effects and the risk of developing dependency. Another sleep disorder is sleep apnea, a disorder in which a person stops breathing for periods while they sleep. These sleep interruptions can lead to concentration problems, irritability, and fatigue. A CPAP (Continuous Positive Airway Pressure) device can help with enhancing breathing. Surgery is another possibility for treating sleep apnea.
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Indicate whether the statement is true or false
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A. stereotype B. prejudice C. discrimination D. adaptive response
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