The proper way to wash hands when handling foods is to:
a. rinse hands in cool water for 30 seconds or more
b. lather hands with soap and warm water and scrub for at least 20 seconds.
c. rub antibacterial sanitizing rub on dry hands.
d. quickly run hands under very hot water for 5 seconds then scrub with soap for 15 seconds.
e. never use a towel to dry hands; always use an air dryer.
b
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What should Julie do first in her attempt to reduce her risk of all types of cancer?
a. Consume five or more serving of fruits and vegetables daily b. Add skim milk to her diet. c. Eliminate red meat. d. Continue to get three to four servings of refined grains per day. e. Avoid grilling any food.
The USDA Food Patterns:
a. emphasize nutrient-dense foods within each food group. b. are a very rigid guide for providing a balanced diet. c. fail to encourage the consumption of whole grains. d. do not specify portion sizes.
Refined carbohydrates do not satisfy hunger as well as proteins and fats, which may lead to an excessive consumption of calories.
Answer the following statement true (T) or false (F)
Which herbal preparation may be taken to reduce blood clotting??
A) ?St. John's wort B) ?garlic C) ?ginseng D) ?valerian