Rope jumping is fun, but it does not have significant fitness benefits.
Answer the following statement true (T) or false (F)
False
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John goes to his school by taking a brisk walk, utilizing five times more oxygen than utilized while sleeping. Identify the intensity of his physical activity.
A. Sedentary B. Moderate C. Light D. Vigorous E. Extremely light
Which abbreviation is used to indicate a disease that involves the reflux or moving backward of gastric contents into the esophagus??
A) ERCP B) UGI C) GERD D) EGD
The principle of ________ states that a period of rest between exercise training sessions is critical for maximal improvement in physical fitness
A) overload B) economy C) recuperation D) progression
Which of the following is TRUE about target heart rate?
A) It is a measure of the heart rate after 20 minutes of exercise. B) It is a percentage of your maximum heart rate. C) It is the threshold level of exercise at which one cannot talk and exercise comfortably. D) It varies by a person's body weight.