John regularly wakes up at 9:00 a.m. but has just accepted a new job that requires him to wake up at 7:30 a.m. Which of the following would most effectively increase his chances of shifting his sleep phase?
A. keep the light on later at night
B. set a light timer to turn on at 7:00 a.m.
C. go to bed two hours earlier than normal
D. set a light timer to turn on at 6:00 a.m.
Answer: B
Health & Biomechanics
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