What steps can an individual take to lower the risk of diabetes?
What will be an ideal response?
Answer: Lose weight or maintain a healthy weight; eat right (decrease saturated fats and trans fats, reduce portion sizes, increase fruit and vegetables, increase whole grains and fiber, decrease sodium, etc.); exercise at least 30 minutes a day five days a week; avoid smoking; limit or stop drinking alcohol; get adequate sleep; find ways to reduce stress. Individuals with a family history of diabetes should have regular medical check-ups.
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Fill in the blank(s) with the appropriate word(s).