A student nurse is preparing a presentation on sleep hygiene practices. What information should the nurse include? Select all that apply
A) Eliminate caffeine intake 6 hours prior to bedtime.
B) Do not watch television in bed.
C) Use blackout or other types of curtains/blinds to keep the room as dark as possible.
D) Take a hot bath prior to bedtime.
E) Do 15 to 30 minutes of exercise prior to bedtime.
Ans: A, B, C
Feedback:
Caffeine is a stimulant and can interfere with sleeping. Establishing a routine of only sleeping in bed, not reading or watching television there, and keeping the room as dark as possible may help decrease insomnia. Taking a hot bath or doing exercise prior to bedtime may increase the time it takes to fall asleep. These activities should been done at least 1 to 2 hours prior to bedtime.
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