As you design an exercise program for your new client, you feel that since they are healthy that they should tolerate a moderate-intensity physical activity program. Which of these would be appropriate?

A. Group spin class-10 METs
B. Step Aerobics class-8.5 METs
C. Water Aerobics class-4 METs
D. Walking 2 mph on level ground-2.5 METs


Answer: C

Health & Biomechanics

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