List the benefits of meditation
Many stress-related illnesses have responded favorably to meditation. Meditation has been correlated with:
• Improvement in the breathing patterns of patients with bronchial asthma
• Lower blood pressure in both pharmacologically treated and untreated hypertensive patients
• Reduced premature ventricular contractions in patients with ischemic heart disease
• Fewer symptoms of angina pectoris
• Lower serum cholesterol levels in hypercholesterolemic patients
• Relief of sleep-onset insomnia
• Amelioration of stuttering
• Lower blood sugar levels in diabetic patients
• Reduction in the symptoms of psychiatric illness including depression
Additional research has shown that meditation has many psychological benefits including:
• Improved job performance and satisfaction
• Improved academic performance in high school and college
• Better long-term and short-term recall
• Sounder sleep
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