Which type of exercise is recommended to manage type 2 diabetes?
a. weight lifting only
b. jogging only
c. boxing only
d. weight lifting and jogging
e. weight lifting and boxing
d
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The USDA Food Patterns:
a. emphasize nutrient-dense foods within each food group. b. are a very rigid guide for providing a balanced diet. c. fail to encourage the consumption of whole grains. d. do not specify portion sizes.
What is a "SNP," and how can they interact with the diet to contribute to diseases?
? JK is a 19-year-old male college student with T1DM. He stays away from home and does not follow a proper diet. His school schedule is erratic; therefore, he eats throughout the day. Currently, he takes extended long-acting analogue insulin once per day. By 8 P.M., his blood sugar levels start dropping to a very low value. Also, biochemical analysis shows trace amount of ketones in his blood. Height: 5'10" Weight: 175 pounds Hemoglobin A1C: 9% If JK and his doctor decide to change to multiple daily injections, what is the most important thing that JK should learn from his dietitian?
A. how to become a vegan B. carbohydrate counting C. how to make protein-rich smoothies D. fatty acid avoidance E. how to avoid artificial sweeteners
We need to consume only about 5% of our total calories per day from essential fatty acids. This corresponds to about ________ of plant oil each day.
A. 1/4 to 1/2 cup B. 3/4 to 1 cup C. 2 to 4 tablespoons D. 2 to 4 teaspoons